Munich: Bavarian Flavor, Allergy‑Friendly Flair

Munich’s hearty Bavarian cuisine meets modern dietary inclusivity—think schnitzel, beer gardens, and cozy cafés that understand gluten-free and dairy-free diners.

Restaurants

• Wirtshaus am Bavariapark
  Theresienhöhe 15, 80339 Munich · +49 89 45211691 · Reservations via phone
  A sprawling beer-garden classic. Try the gluten-free roast pork and potato dumplings in a lively, open-air setting; staff are well-versed in dietary requests
• Senso Ristorante
  Implerstraße 90, 81371 Munich
  Rustic-chic Italian tucked in Westend. The GF truffle lasagna is decadent yet dairy-free, served in a romantic ambiance—great for date night.
• Berni’s Nudelbrett
  Petersplatz 8, 80331 Munich
  A cozy trattoria offering hearty GF pasta and pizza. Generous portions and warm service make it a casual dinner favorite.
• Pizzesco
  Au‑Haidhausen (various)
  Fast-casual with top-quality GF pizza and vegan cheese. Light, crispy crust and laid-back vibes—perfect for a quick bite.
• Gasthof Obermaier
  Various locations
  Traditional Bavarian comfort food. Think GF schnitzel in a friendly, rustic atmosphere—with big beer steins.
• Isabella Glutenfreie Pâtisserie
  Multiple spots
  Instagram-worthy GF bakery. Enjoy pastries and lactose-free cappuccinos in a bright, airy café setting.
• Augustiner Keller
  Arnulfstraße 52, 80335 Munich
  Historic beer hall under canopy-covered trees. Offers GF roast chicken and potato salad alongside local brews .
• Palmtreeclub
  Near city center
  Wellness-influenced café: GF pancakes, Buddha bowls, fresh-pressed juices—plus a laid-back brunch vibe.
• Taverna Naxos
  Central Munich
  Vibrant Greek eatery. GF moussaka, char-grilled seafood, and an inviting family-friendly atmosphere.
• Tushita Teehaus
  Klenzestraße 53, 80469 Munich
  Tranquil vegetarian tea house with Asian inspirations. Try the veggie bento and almond‑milk chai in a serene courtyard.

Bars

• Augustiner-Festhalle
  Communal tables in a historic hall. Gluten-free beer and hearty snacks—feel the buzzing atmosphere. *Note: Only open during Oktoberfest*
• Goldene Bar
  Located in Haus der Kunst, this moody, elegant lounge offers dairy-free cocktail options and gold-accented interiors.
• Bar Gabányi
  Jazz-speakeasy meets old-world charm. Piano notes drift through, with bespoke gluten-free cocktails.
• Hofbräukeller
  Overlooks the Isar River. No-frills pub atmosphere with GF lagers and Bavarian vibes.
• Trappentreu
  An intimate whiskey-and-wine hideaway. Smart bartenders and comfortable local hangouts.

👉 Booking Insight:
Reserve ahead for Wirtshaus am Bavariapark, Augustiner Keller, and Senso Ristorante—particularly for evenings and weekends. Prost to an unforgettable Bavarian culinary journey!

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Vienna: Elegant Allergy-Friendly Dining

With its grand coffeehouses, sophisticated wines, and allergy-conscious kitchens, Vienna offers a luxe and safe culinary stage.

Restaurants

• Gasthaus Zum Wohl
  *Stumpergasse 61, 1060 Vienna · +43 1 595 31 66 · stumpergasse@zumwohl-gastro.com
  Fully gluten-free and lactose-free. Enjoy schnitzel, GF beer, and Radlers in a relaxed, convivial atmosphere.
• Restaurant Führich
  Führichgasse 6, 1010 Vienna
  Classic Austrian flavors with gluten-free finesse. Don’t miss the GF Kaiserschmarrn for dessert.
• Café Grüner Salon
  Hirschengasse 8, 1010 Vienna
  Stylish all-GF café serving luscious waffles and rich dairy-free coffees. Green interiors radiate charm.
• Pizzeria Scarabocchio
  Florianigasse 3, 1080 Vienna
  Casual Italian spot offering GF pizzas with vegan cheese—a breezy lunch favorite.
• O boufés Bistro *Reservations required
  Near Konstan­tin Filippou
  Modern small plates and natural wines. Ask for GF adaptations; ambience is sleek and intimate.
• Joseph Brot
  Multiple locations
  Bakery with exceptional GF breads and sourdough loaves—great for a picnic or breakfast.
• Konstantin Filippou *Reservations required
  Schottenring area
  Two-Michelin-star dining that accommodates GF/DF requests when booked in advance—elegant tasting menus.
• Mast Bistro–Winebar *Reservations required
  1st District
  Earthy, farm-to-table fare with conscientious gluten-free dishes and standout wines.
• Pho Saigon
  Hegelgasse 17, 1010 Vienna
  Vietnamese comfort food—all naturally GF and dairy-free. Pho heaven in a minimalist space.

Bars

• Café Kandl
  Refined café with GF cakes and prosecco—bright and breezy for afternoon sipping.
• Vinifero Weinbar
  Warm, organic wine haven. Staff are allergy-aware; vibe is intimate and content.
• Meinklang Hofladen
  Part shop, part wine bar. Focus on biodynamic wines and GF snack pairings.
• Das Vivet
  Chic cocktail lounge serving brunch through dinner. Allergy-friendly and atmosphere-savvy.

👉 Booking Insight:
Reserve early for Zum Wohl, Restaurant Führich, and Konstantin Filippou—30 to 60 days ahead is best for popular slots. Vienna’s coffee culture ensures daily dairy-free delights!

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Prague: Fairytale Town, Foodie-Friendly Finds

Beyond its medieval charm, Prague’s vibrant GF food scene is a revelation—risotto bars, Czech classics, and sweet treats without compromise.

Restaurants

• Alriso Risotteria Italiana
  *Betlémské nám. 11/259, 110 00 Praha 1 · +420 722 943 003 · info@alriso.cz
  A 100% GF Italian eatery specializing in risotto. Cozy, historic basement setting.
• Restaurace U Agamy
  Praha 3 (Vinohrady)
  Czech comfort food reimagined gluten-free. Hearty goulash and dumplings served in a casual, unpretentious atmosphere.
• Švejk U Karla
  Old Town
  Historic yet relaxed pub offering GF Czech staples. Try their pork knuckle; tradition with a smile.
• Laboratorio della Pizza
  Malá Strana
  Airy, welcoming slice of Italy with GF Margherita and vibrant courtyard seating.
• Arepas De Lyna
  Vinohrady
  Colorful Venezuelan street food—naturally GF and fully dairy-free.
• Můj šálek kávy
  Karlín
  Sleek specialty coffee joint with GF muffins and stellar plant-based lattes.
• My Raw Café
  Center
  Modern, plant-based café offering GF bowls and raw desserts in a contemporary space.
• Bistro Palačinka
  Vinohrady
  Crepe heaven—savory and sweet GF options in a cheerful café vibe.
• Loki Burgers
  Malá Strana
  Casual burger spot with GF buns and crispy fries—laid-back and fun.
• Cukrárna Buchta
  Bubeneč district
  Quirky GF patisserie offering daily dairy-free cake specials. Sweet snacking delight.

Bars

• U Kunštátů
  Cozy underground pub offering GF beers and a timeless atmosphere.
• Black Dog
  Eclectic American-style bar offering GF bites and craft drinks—fun and relaxed.
• Las Adelitas
  Mexican cocktail bar with GF tacos and vibrant margaritas.
• DVA Studio Theater Café
  Artsy café-bar combo—casual wine, GF snacks, and theater-cultured ambiance.
• Liberica Cafe
  Minimalist and modern café offering GF pastries alongside classic coffee and wine.

👉 Booking Insight:
Reserve Alriso, U Agamy, and Švejk U Karla now to ensure dinner availability. Prague’s cafes close early (around 6–7 pm), so schedule sweet stops mid-day. Cheers—na zdraví!

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Karlovy Vary: Spa Town Dining with Regal Grace

Charming spa architecture, thermal springs—and refined dining that doesn’t skip on allergy care.

Restaurants

• Grandhotel Pupp Restaurant *Reservations recommended
  *Mírové náměstí 2, 360 01 Karlovy Vary · +420 353 109 631 · reservation@pupp.cz
  A cinematic, historic dining room. Seasonal Czech cuisine cleverly adapted to GF/DF needs—think trout or risotto, elegantly plated.
• Le Marché
  T. G. Masaryka 825/45
  Refined French-style bistro with duck breast in GF sauces. Stylish evening spot with attentive allergy-aware service.
• Cafe Elefant
  T. G. Masaryka 2
  Cozy and casual café. Indulge in lactose-free hot chocolate and flavor-packed GF pastries in a relaxed setting.

Bars

• Bechers Bar (Grandhotel Pupp)
  A nightclub with an English club atmosphere, famous for its delicious cocktails. You can also enjoy the Vesper cocktail, which was created directly at Becher’s Bar for the Casino Royale Bond film.
• Promenádní kavárna
  A casual promenade café-bar walk. Enjoy outdoor seating, GF beers, and spa-town people watching.

👉 Booking Insight:
Reserve Grandhotel Pupp Restaurant and Le Marché now—these fill quickly, especially during festival season. And yes, sampling from the healing springs is an absolute must!

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Final Takeaway

This unified guide spans 31 restaurants and 13 bars across four iconic European cities, all vetted for gluten-free and lactose-free travelers. With reservation links, you can peruse their websites and menus to get excited about your journey.

Whether it’s Bavarian beer hikes in Munich, Viennese culinary elegance, risotto beneath Prague’s spires, or refined spa-town indulgence in Karlovy Vary, this guide ensures gluten free and lactose intolerant travelers can savor every bite and sip—without compromise.